How to Find the Right Personal Trainer for You
Finding the right personal trainer (PT) can be a game-changer in your fitness journey. A great PT doesn’t just tell you what to do in the gym—they educate, motivate, and support you in reaching your unique goals. But with so many trainers out there, how do you find the one that fits you?
Here’s a step-by-step guide to choosing a personal trainer who aligns with your fitness level, goals, personality, and budget.
1. Know Your Goals First
Before searching for a trainer, clarify your own goals. Are you trying to:
Lose weight?
Build muscle?
Improve athletic performance?
Rehab an injury?
Build confidence as a beginner?
Different trainers have different specialties. The more specific you can be, the easier it is to find someone with the right expertise.
2. Look for Qualifications and Experience
In Australia, a personal trainer should have:
A Certificate III and IV in Fitness
Registration with an organisation like AUSactive (formerly Fitness Australia)
A current First Aid and CPR certification
On top of credentials, experience matters. Ask:
How long have they been training clients?
Have they worked with people with goals similar to yours?
Do they have testimonials or success stories?
Remember: someone might look fit themselves, but that doesn’t always mean they’re a good teacher.
3. Check Their Training Style
Trainers differ in their style—some are loud and motivating, others are quiet and technical. Think about:
Do you prefer someone who pushes hard or someone who educates gently?
Do you respond better to structure or flexibility?
Are you more comfortable with a trainer of a specific gender?
Most trainers offer a free or discounted initial session. Use that time to observe how they coach and how you feel during the workout.
4. Location and Availability Matter
No matter how good a trainer is, if getting to them is inconvenient, you probably won’t stay consistent. Consider:
Are they based at a gym near you?
Do they offer in-home or outdoor sessions?
Are they available when you are (early mornings, evenings, weekends)?
Some PTs also offer online or hybrid coaching, which can be more affordable and flexible.
5. Ask About Their Programming
A good trainer should provide you with a tailored plan—not just random exercises. Ask:
Will they assess your fitness level?
Do they offer programs outside of sessions (e.g., home workouts, mobility routines)?
Do they track progress over time?
Look for someone who takes your full lifestyle into account—not just the hour you spend together.
6. Talk About Nutrition Support
Many trainers can’t legally prescribe meal plans unless they’re also accredited dietitians. But they can offer general guidance. Ask:
Do they support clients with nutrition education?
Do they work with or refer to nutrition professionals?
If nutrition is a big part of your goals, this is an important factor.
7. Consider the Cost (and Value)
Prices vary widely—from $40 to $120+ per session depending on experience, location, and services. Ask:
Do they offer package deals or group sessions?
What’s included—just the session, or check-ins, programs, and support too?
Sometimes a higher cost PT includes more value than a cheaper one.
8. Trust Your Gut
At the end of the day, the relationship matters. Do you:
Feel comfortable with them?
Feel listened to?
Trust that they genuinely want you to succeed?
If the vibe’s off, keep looking. You should feel supported, not judged.
Bonus: Where to Look for a PT in Australia
Ask your local gym or community centre
Search on platforms like AUSactive’s directory
Use Instagram or TikTok to find local trainers and get a sense of their style
Ask friends for recommendations
Final Thoughts
The right personal trainer can fast-track your progress and make the gym feel less intimidating and more empowering. Take your time, ask questions, and remember: you’re the client. Don’t be afraid to walk away from a PT who doesn’t align with your goals or values.
Your fitness journey is personal—your trainer should be too.
